If so, you will find moving to natural fabrics, such as cotton, will help (as manmade fabrics are more likely to cause irritation). I've been getting hip pressure which feels weird as though my hips are pulling apart and settling differently. How to Deal with Swelling During Pregnancy, How to Cope with Sciatica During Pregnancy, Over-the-Counter Medications You Can Take While Pregnant. Is it Safe to Smell Rubbing Alcohol during Pregnancy? Fatigue in early pregnancy is common, and some women might notice it before they know theyre pregnant. Body Aches and Pain during First Trimester of Pregnancy Conclusion, 13 Subtle Signs of Labor Approaching that you Dont want to miss, 7 Practical ways to Avoid The Ring of Fire During Childbirth, Best Sleeping Pillow for Pregnancy : The Ultimate Guide and Review, Why is my Pregnant Belly Soft when lay down, 8 Things to Deep Clean before Baby Arrives (Deep Cleaning Checklist), VBAC Lab Birth Course Review : Increase your Chance of VBAC Success. Avoid spicy and oily foods, keep yourself hydrated, and take small but frequent meals to feel better. In early pregnancy, hormones may be more to blame, while in later pregnancy, the growing uterus is thought to be a primary culprit. Causes of body aches during pregnancy Resting and elevating feet at night may help ease the pain. "Women are more forgetful, especially in the third trimester." Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. Although body aches in pregnancy are considered normal, its still a good idea to chat with your doctor or midwife about them at your next appointment, Gaither suggests. Some over-the-counter stool softeners and suppositories are helpful and safe to try and can alleviate constipation as well. What are your symptoms if you are 3 weeks pregnant? Find out more about heartburn during pregnancy. Cytotecs/Dubai +27737758557 A-bortion pill for sale in Hammanskraal,Ladysmith Piet Retief ,Thohoyandou A 30% DISCOUNT ABORTION +27737758557 CLINIC IN SHARJAH,DUBAI ,UAE // QATAR, This website uses cookies to improve your experience while you navigate through the website. 2019. 7. https://www1.racgp.org.au/getattachment/940ee5f7-a493-4f94-8814-4ac1ac8611f0/Pelvic-girdle-pain-in-pregnancy.aspx [Accessed October 2021], National Health Services. How to ease body aches during pregnancy Sperm is typically considered safe for pregnant women and babies. Just a question for you ladies. https://www.leedsth.nhs.uk/a-z-of-services/acute-gynaecology-services/common-conditions/bleeding-and-pain-in-early-pregnancy/ [Accessed October 2021], Mayo Clinic. Youre swollen, youre tired and everything hurts. When to See a Doctor: Abnormal Pregnancy Aches and Pains. It may be caused by sciatic nerve. Layla Rumble adds, "Pregnancy is a tiring process and can take its toll on energy levels as your body changes. 1997-2023 BabyCenter, LLC, a Ziff Davis company. You should wait to take a pregnancy test until the week after your missed period for the most accurate result. Steam inhalation is one of the best solutions, and you can help prevent the problem by keeping the air of your home moist, by drying laundry indoors, keeping bowls of water on the radiators and so on. 2017. By Kimberley Smith Aches and pains in early pregnancy and what these pregnancy signs mean " Gas and constipation are very common," Angela Jones, M.D., a New Jersey-based ob-gyn . Problems of the digestive system. 2019. Your growing uterus is pulling and straining the muscles that support it. In such cases, the first sign may be pulmonary embolism, when a piece of the clot breaks away and travels to the lung. Staying in bed for more than a couple of days can lead to stiff joints and muscle weakness. raised basal body temperature. If you suspect you may be pregnant, see your doctor. Aches and pains in early pregnancy Morning sickness, headaches, constipation, sore limbs, sore breasts and backache - those discomforts that make up those early pregnancy signs can be a real pain! According to the American College of Obstetricians and Gynecologists, "If rest and hydration make the contractions go away, they are not true labor contractions." Pregnancy-safe exercise helps to keep pregnancy weight gain in check, strengthens and stretches your muscles, improves your posture, and supports your circulation. The body is working hard to create a supportive environment for the baby, and this can cause some discomfort. Braxton Hicks contractions show up without a predictable schedule, do not get progressively more frequent or intense, and will often stop if you adjust your body's position or what you doing. And most of them have healthy pregnancies. Trigger foods: Certain foods like cheese, chocolate, dairy and processed meats like bacon can trigger a headache in any trimester . Symptoms vary from person to person and may be dependent on their activity level, Bruney says. While things like morning sickness and fatigue can be expected, when leg pain hits, it might catch you off guard. Biggest concern after 20 weeks of pregnancy. This could include brain fog, muscle aches or headaches alongside increased fatigue. You may also notice a larger amount of dry whitish-yellow discharge on your underwear at the end of the day or overnight. If you're not sure or have any other concerns about your symptoms, talk to your doctor right away. Some will go through pregnancy with fewer discomforts, and others will be suffering from cramps or pains throughout 9 months. Sometimes, certain body aches and pains in pregnancy can be a sign of something more serious. Heres what you need to knowand how you can get some relief. These include: Hormone Changes: Pregnancy hormones, such as progesterone, can cause your muscles and joints to relax and shift. One of the best strategies to prevent and treat body aches in pregnancy is to stay physically active. 2018. Can you tell if your pregnant after 7 days? Body aches in early pregnancy and beyond are common. To relieve back and pelvic pain specifically, sit in a supportive chair, sit down when getting dressed, use proper form to lift heavier objects, and try to avoid standing for long periods of time if possible. Concerning Pains. As pregnancy progresses, physical changes can lead to back pain, pelvic pain, round ligament pain, and sciatica. Left untreated over several days or weeks, however, a UTI can lead to a kidney infection, which is linked to preterm labor. But in addition to happy feelings, there are also life realities, like a great amount of responsibility for their own kids. It is typical throughout pregnancy. Swollen Ankles and Feet. And all of the period like cramping I had for the first 6 weeks is gone. Feeling more tired is one of the early pregnancy symptoms that can also start as early as the first week and is because your body is working overtime to get ready for the baby. (If you're in your second or third trimester and have a severe headache that won't go away, call your healthcare provider just to be safe.). the most helpful and trustworthy pregnancy and parenting information. ), Midwives Brew to Induce Labor Naturally in 24 Hours, How to Prepare for Breastfeeding Before Birth. Pelvic pain (technically known as pelvic girdle pain) and lower back pain are the most frequent complaints. Depression is the feeling of overwhelming sadness or loss of interest in things around you that were once important. Insomnia or lack of sleep is something that you may experience due to back pain, cramps, indigestion, nausea, and fatigue. ACOG. Bleeding and Pain in Early Pregnancy. Or "it could mean that you have a tear in your placenta or another problem that should be diagnosed by ultrasound," says Dr. Flamm. In that case, give your primary care doctor a call. https://www.uptodate.com/contents/headache-in-pregnant-and-postpartum-women [Accessed October 2021], Mayo Clinic. If you feel a burning sensation in your chest after you eat, it's probably heartburn (also called acid indigestion or acid reflux). When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Other possible early symptoms and signs of pregnancy include: Mood changes Increased urination Headaches Low backache and/or pain Sore breasts Darkened areolas Tiredness Nausea, often referred to as "morning sickness" Implantation bleeding.. Cramping and lower abdominal pain are also frequent . The pain could feel like: an ache a burning sensation a sharp, stabbing pain Extreme sensitivity Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful. Fresh or dark bleeding with or without clots in later pregnancy could mean you have placental abruption. These symptoms are the telltale signs of a bladder infection or a urinary tract infection (UTI), which are common and especially uncomfortable during pregnancy. Finding ways to support your pregnant body like using a body pillow at night and wearing a well-fitting bra can help. https://www.uptodate.com/contents/home-and-office-treatment-of-symptomatic-hemorrhoids [Accessed October 2021], UpToDate. Some women also experience Sharp pains or shooting pain on either side of the stomach as a result of stretching ligaments. Some women also experience leg cramps during early pregnancy. If serious sore throat, cough with/without mucus and fever are experienced, these flu-type signs are more prone because of a flu or cold than pregnancy. Whether its pain in a specific area (hello, pelvic pressure!) 2 If you become pregnant, progesterone levels will continue to rise as your body gets ready to support a developing baby. Did you feel any cramps or pains? You also have the option to opt-out of these cookies. Carpal tunnel syndrome: Treatment and prognosis. It can be described as pulling sensations on one or both sides of your abdomen. About 20% of women experience some bleeding during the first trimester of pregnancy. Our content is powered by research-based knowledge but in case of any medical emergency, consulting a specialist at physical level is recommended. If this is your second baby you are more likely to get backache in your first trimester because your abdominal muscles - already weakened in your last pregnancy - are likely to be more flexible this time around. Nausea and vomiting, tiredness, and even some minor cramping and spotting are normal. bloating in the belly or gas. No one's really sure why spasms in the leg muscles are common during the second and third trimesters, but they could be from vitamin deficiencies, electrolyte imbalances, or changes in your activity level, among other reasons. n.d. Week-by-Week Guide to Pregnancy: Week 4. https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/ [Accessed October 2021], U.S. Department of Health & Human Services. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In this article: The iron in prenatal vitamins or iron supplements for anemia (another side effect of pregnancy) can also cause constipation. "It is completely normal to have extremely vivid, even scary nightmares or dreams because of the pregnancy," Dr. Domar says. A higher level of progesterone during pregnancy, allowing food to stay longer in the digestive tract, is to blame. While you are excited about having a baby, you should also be ready to welcome bundle that comes with it: Aches and Pains. As youre recovering from COVID-19, you might have joint or muscle pain. The #1 app for tracking pregnancy and baby growth. But another common cause in very early pregnancy is the implantation of the egg in the lining of the uterus, says Daniel Landers, M.D., a maternal-fetal medicine specialist at the University of Minnesota, Twin Cities. 20. Although frequent urination is a common complaint during pregnancy, burning and pain upon emptying your bladder are not. Later in pregnancyusually starting around week 28you'll begin to track your baby's movements by doing fetal kick counts. During pregnancy, our body is changing and adapting to accommodate the growth of the fetus by stretching muscles and ligaments. Heartburn During Pregnancy. Oh, the joys of pregnancy! Use heat to relax your muscles. You may also experience mild uterine cramping in early pregnancy, similar to period pains, as your uterus begins to expand in size. During pregnancy, our body is changing and adapting to accommodate the growth of the fetus by stretching muscles and ligaments. Certain early signs, like the absence of menstruation and weight gain, are common in all pregnancies. One should be more careful during the first trimester of pregnancy as most of the cases of miscarriages or pregnancy loss are during the first three months of pregnancy. That's why it's important for every expecting parent to know about warning signs that warrant an immediate call to the doctor. Poor posture can also cause back pain. Is Hip and Joint Pain Normal During the First Trimester? The fact is, it is possible to notice some changes in the first week of pregnancy. Varicose Veins and Haemorrhoids. As long as it is manageable, I'd just keep charting it along with your temps and see how it goes for a few more cycles. 47 No. If you are actively trying to get pregnant and your nose has become stuffed up or runny, if no other symptoms of illness arise, you might just be pregnant! Read on to know when to worry about it. Leg Cramps. Based on what researchers have learned about COVID-19 thus far, the first symptomswhich generally occur within seven days after infectioncan include the following, which are listed in order of their usual appearance: Fever or chills. Symptoms at 4 weeks pregnant shouldn't be severe or cause a lot of pain, so other symptoms not to ignore include feeling pelvic pain, pain in your ovary, lower back pain, or pain on your side (right or left), or experiencing diarrhea or feeling more constipated than usual. https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy [Accessed October 2021], ACOG. Not to scare you, but pregnancy does mean a higher chance of developing a blood clot. Carpal Tunnel Syndrome in Pregnancy. This is often due to the changes that are happening in the body as it prepares for pregnancy. Fainting is rare but does happen even in some healthy pregnant women. Difficulty in the movement of muscle and ligaments causes cramps or pain during pregnancy. Pregnant women are more vulnerable to severe illnesses from the flu. All those aches and pains may be common, but that doesnt mean theyre comfortable! There are many symptoms, from minor aches to nausea, that are expected and perfectly normal. early pregnancy body aches all over forum. What are the symptoms for being 2 weeks pregnant? "While these dreams seem to heighten in the third trimester, they are normal and typically subside once pregnancy is over.". early pregnancy body aches all over forum. If you're suffering badly and want to take medication speak to your GP, but you can get nasal sprays and decongestants that are safe to take during pregnancy. https://www.nbt.nhs.uk/maternity-services/pregnancy/pregnancy-complications/pregnancy-related-pelvic-girdle-pain-pgp [Accessed October 2021], National Health Services. The pain can feel dull, aching, throbbing, pulsing, or sharp, and it can happen in short bursts or persist for long periods of time. Extra fluid and swelling during pregnancy can press on the nerves that pass from the hand through the wrist to the forearm, causing these symptoms. She's raising her toddler daughter and newborn son with her French husband in Paris. There are also plenty of symptoms that may be challenging to deal with during pregnancy but are not cause for alarm. Leg cramping can also occur as a result of calcium deficiency or a higher level of phosphorus in the blood. Every pregnancy is unique. In the first couple of weeks of pregnancy you may experience an aching back, similar to that which frequently accompanies menstruation. If you dont want to wait until youve missed your period, you should wait at least one to two weeks after you had sex. Read more on pregnancy bleeding, spotting and pregnancy stomach cramps. What might help: Stand up . This is a normal part of pregnancy and a sign that everything is progressing normally. Pregnancy can be tough both mentally and physically. Low amniotic fluid affects some 10% of pregnancies. Pregnancy comes with a bundle full of pains and discomfort. Abdominal pain in late pregnancy, on the other hand, is usually normal. Let the laundry sit unfolded once in a while. Fatigue is a common symptom of many conditions including depression, sleep disorders, and fibromyalgia. During pregnancy, its possible to notice a change in the smell of urine. It happens when the fertilized egg implants outside of the uterus. Its too early to take a home pregnancy test in week 3. But many first-time moms will also experience abdominal aches and pains earlier on in pregnancy, explains Kecia Gaither, MD, an ob-gyn in New York City. This type of pain typically increases with prolonged sitting, standing, or lifting. But, by the middle or later part of next week, you might be able to detect the pregnancy hormone hCG in your urine with a sensitive early test. If these tips don't help, talk to your provider about whether to take a pregnancy-safe pain reliever (usually acetaminophen). However, if you're experiencing this problem after the 38th week of pregnancy, your doctor may induce delivery to avoid the danger of the cord getting compressed, cutting off blood flow to the baby. Body aches in pregnancy are usually a completely normal reaction to the changes your body is going through. n.d. Pregnancy Related Pelvic Girdle Pain. If you suspect UTI when you are pregnant, you are advised to see your health care provider. Wind for pregnant women is no joke. It might be a sign that your amniotic sac has ruptured, and you're going into preterm labor. Healthy vaginal discharge during pregnancy is called leukorrhea. It takes a lot of work to grow a baby, and many people find themselves sleeping more and exercising less. Any cramps or pain which is sharp or accompanied by bleeding needs the doctors attention. Moderate or heavy vaginal bleeding accompanied by mild or sharp cramping can be a sign of a miscarriage. Can Pushing Hard to Poop cause Labor? Feels like baby is still trucking along in there. Very excited! When a person suffers from this, he or she can also experience other symptoms, such as pain in a particular body area, cold and flu-like symptoms, and fatigue. Pelvic Pain in Pregnancy. During early pregnancy, there are some symptoms that need immediate doctors attention. During thefirst trimester of pregnancy, cramping often results from normal changes that occur during your babys development. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. Lets look at different types of body aches and pains during the first trimester of pregnancy. Headache could be a sign of a migraine disorder, sleep disorder, dehydration, or several other chronic illnesses. During the two-week wait, a woman may notice that she is having more trouble than usual buttoning up her jeans. Headache in pregnant and postpartum women. Dont forget to get a Free Nursing Pillow using discount code empiricalmama40. Some women are only nauseated, while others vomit with morning sickness. But don't assume the worse as you head to the hospital: "Women immediately think that their water has broken too early when in reality the baby may have just kicked them hard in the bladder, and they lost some urine," says Dr. Flamm. ; Not all women will experience the same symptoms in early pregnancy or experience these symptoms to . What are early signs of pregnancy before missed period? The earlier days of pregnancy may include abdominal cramping. So, it's important to contact your prenatal care provider right away if you notice any concerning symptoms. In these cases, you may need to go to the hospital for intravenous (IV) fluids. In such cases, bed rest can minimize fluid loss and prolong your pregnancy. 12. It's also important to get on your feet in the hours and days after the delivery when DVT risk remains high. Pregnancy.Some women develop hypothyroidism during or after pregnancy (postpartum hypothyroidism . When depressed, a person can experience . "Usually it's nothing, and the baby was just being especially still," says Dr. Blumberg. Some women who have spotting can go on to have a healthy pregnancy. Body aches in early pregnancy can be caused by several different factors. Cramps During Pregnancy: What They Mean and When to Call a Doctor, approximately 25% of people experience some spotting, American College of Obstetricians and Gynecologists, extremely vivid, even scary nightmares or dreams, Abdominal pain, particularly on the right side, Blurred vision or seeing light flashes or spots, Excessive swelling of feet, hands, or face, Flu-like achiness without the usual runny nose or sore throat. You may experience early pregnancy body aches and muscle pains all over due to hormonal changes, especially toward the end of the first trimester. It might occur when the mucus plug that seals the cervix is lost in early labor. Is Lower Back Pain During Early Pregnancy Normal? Prevalence, course and determinants of carpal tunnel syndrome symptoms during pregnancy: A prospective study. Cramps or pains are a normal part of pregnancy. Is sperm safe for a pregnant woman? Lots of women are reporting flu-like signs as early pregnancy symptoms - back pain, fatigue, headache or nasal congestion are frequently encountered in both conditions. Most women dont feel anything until theyve missed a period, but you may notice bloating, cramping, or spotting this week. Cramps often feel a lot like period cramps that can be constant or come and go. If you are a first-time expectant mother, it might come as a surprise how uncomfortable and sometimes unbearable body aches and pains during first trimester of pregnancy can be. https://medlineplus.gov/ency/patientinstructions/000580.htm [Accessed October 2021], Mayo Clinic. Usually milder than period cramps, it may feel as though there is a slight tugging or pulling in your abdomen. Of course, these are only guidelines. Dr. Domar explains that it's completely common to feel "scared, irritable, or ambivalent" when pregnant. If you get a positive test, especially a really dark positive, days before your period is even due, that may be one of the early signs of twins! Keeping yourself hydrated to avoid dehydration and eating a smaller portion of meals more frequently throughout the day should help. "Changes to the breasts can actually start as early as 1 to 2 weeks after conception," says Dr Larisa Corda, obstetrician, gynaecologist and IVF consultant. breast changes including tenderness, swelling, or tingling feeling, or noticeable blue veins. There is no need to immediately worry about occasional constipation, as most people find relief by increasing their fiber intake, drinking more fluids, and exercising. Many of the early symptoms of pregnancy can persist during the second and third trimesters, for example: Mood changes Headaches Increased urination Backache Food cravings Fatigue Certain symptoms, like tender breasts and nausea, often improve as pregnancy advances. But see the doctor for intense or recurrent pain later in the pregnancy since it could be anything from contractions to appendicitis. Is Breast pain normal during Early Pregnancy? If your body aches are severe or last more than a few days, you should see your doctor. Its possible to check the position and firmness of your cervix at home. Some women may have it throughout pregnancy. I've been getting hip pressure which feels weird as though my hips are pulling apart and settling differently. Abdominal Cramping + Bleeding. Low iron- or lack of iron- in the blood is a condition that is known as anemia. n.d. What are the first few symptoms of COVID? The earliest symptoms of pregnancy you may start to notice include: Cramps. Applying heat or cold and staying physically active can help soothe and prevent pregnancy aches and pains but sometimes they indicate a more serious issue. Depending on the position and extent of the separation, it can cause either a small amount of bleeding or a gush, as well as pain and tenderness. Treatment of hemorrhoids. Severe back pain may be a sign of a kidney infection; it's often accompanied by fever and a burning sensation when you urinate. I'm sickening even myself here ;), New comments cannot be posted and votes cannot be cast. Many women aren't affected by pregnancy headaches at all, but some women do suffer from more frequent headaches and some may even experience migraines for the first time when pregnant. Alice Domar, Ph.D., assistant professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School, tells patients that they don't need to feel like they must do everything during pregnancy. If you usually calm backache with a relaxing bath then make sure that you don't run one that's too hot, your skin shouldn't tun red when you get in. But if you find you're experiencing a severe and persistent headacheespecially if it's accompanied by fainting, dizziness, and/or blurred visionyou should call your doctor. Later, your growing uterus and changing body can add. However, it merits mentioning that those are less likely. As always, you should call your prenatal care provider any time you have questions or concerns specific to your pregnancy. Pregnancy symptoms in week 1 nausea with or without vomiting. Nosebleeds. You may also experience sciatica as pressure from the weight of your baby and uterus presses on your sciatic nerve, sending shooting pain from your buttocks down the back of your leg. What does the discharge look like when you are pregnant? There's a lot going on during pregnancy and hormones can trigger . Normal vs. Worrisome Pregnancy Pains in First Trimester. Pregnancy pains happen, and probably more often than you'd like (which would be no more than zero times). Body Changes and Discomforts. Complications may include: Pregnancy chills accompanied by a fever could also signal more serious medical conditions that affect only pregnant women, such as preeclampsia or chorioamnionitis. Biggest concern between 24 to 36 weeks of pregnancy. Labor contractions come at regular intervals, increase in frequency and intensity, and don't stop when you change your position or activity. If you're less than 12 weeks pregnant, you're doubled over with sharp cramps on one side of your stomach, and you've yet to have an ultrasound, your doctor will want to rule out an ectopic pregnancy (in which the egg has implanted itself outside the uterus, usually in a fallopian tube). General aches and pains are quite common during early pregnancy, not least because early pregnancy is so physically draining and many women feel completely exhausted and may be having trouble sleeping. Many pregnant people report an increase in random, lifelike dreams. Pain Relief Medication: Some over-the-counter medications, such as acetaminophen, can . Having aching legs during pregnancy is the icing on the cake of all of your physical ailments. Your body. or more general discomfort, chances are youll experience some of this during your nine month journey to motherhood. The flu, the common cold, and other viral or bacterial infections can cause body aches. It could also be normal vaginal discharge, which can increase in volume during pregnancy. 1 Bloating. hormones. A blood clot in the brain may be heralded by a severe headache. For some women, cramping is the first sign that they are pregnant in first trimester. DVT might be difficult to distinguish from the ordinary leg cramps of pregnancy. Early in pregnancy, disruption of this temperature can wreak havoc on your system and lead to miscarriage. Could Too Much Stress During Pregnancy Harm the Baby? They may ache, burn, or feel tired, stiff, or sore. Having these symptoms does not always mean you're experiencing a pregnancy complication. "Women have a lot of insecurity over whether they're going to be a good mother," Dr. Domar explains. If you are pregnant, your body needs time to develop detectable levels of HCG. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You can do this by inserting a finger into your vagina to feel for the cervix. These pains may travel down to your legs. 2021. Leg cramps are more common in the third trimester. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff. "Women need to remind themselves that the vast majority of pregnancies go smoothly," says Bruce Flamm, M.D., an OB-GYN in Riverside, California. Try to get enough sleep if you can. Running a fever is never fun, but during pregnancy, it can pose an additional health hazard to your baby. After this the weight of your growing uterus can put pressure on your lower back, causing backache. This is often due to the compression of the uterus on the bladder. When the fertilized egg attaches itself to the lining of the uterus, this causes small contractions in the abdominal area. If you are ordered off your feet for another pregnancy complication, your doctor may recommend you take an anticoagulant medication like heparin or wear special compression stockings to promote circulation, says Dr. Dizon-Townson. There are alternative suggestions for dealing with common discomforts, but you are often best consulting your doctor about your particular circumstances. matt buchanan pioneers of marketing, batch file subtract dates,