sweet tomatoes potato leek soup recipe

I just cooked them a little longer in the butter before adding the white and lighter green parts. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Blending silken tofu with water makes an excellent cream substitute. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. It makes it sweeter and softer in flavor. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Required fields are marked *. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. A dynamic duo, indeed. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. 1 tablespoon cooking fat like coconut oil or clarified butter. Perfect! This was yummy and easy!!!! To serve, ladle into bowls. 48 Ratings. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Cover and turn the heat down to low. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . 79 Ratings. Simply stir in spinach and parsley and allow to sit for a couple of minutes. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. * DI: Recommended Daily Intake based on 2000 calories diet. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! For your information only. Heat remaining tablespoon of oil in a skillet. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Oh, sweet potatoesone of my favorite versatile veggies! Line a baking tray with baking paper. A simple and quick pureed leek and sweet potato soup. Your email address will not be published. You want the veggies to get tender. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add garlic and cook until fragrant about 1 minute more. Required fields are marked *, Notify me of follow-up comments via e-mail. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Easy Authentic Falafel Recipe: Step-by-Step. Discover more pumpkin recipes. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Served in over cous cous and it was so good. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. PBS is a 501(c)(3) not-for-profit organization. Add the potatoes, leeks and celery. Let the spinach wilt a bit. This soup is a keeper literally. I love this soup so much exactly as written. Roasted Sweet Potato Corn Chowder. And the final finishing touch? Turn off the heat, and then add the rest of the soy milk. Stir in garlic. Cover the pot, but leave a small opening so the pot doesnt boil over. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. I'm all about easy, healthy recipes with big Mediterranean flavors. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. That's it! Mince the garlic cloves. Ingredients . - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Remove with tongs, drain on paper towels, and sprinkle with salt. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Looking for Mediterranean diet friendly recipes? Stir in peanut butter and honey. If reheating it, stir in a little water to create a smooth, creamy consistency. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. While soup is cooking, wash chopped leeks thoroughly. Leeks belong to the same family as onions and garlic. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Recipe Instructions Melt the butter over medium heat in a large soup pot. Cover Delicious!!!! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Cook and stir until peanut butter is melted. Line a rimmed baking sheet with parchment paper. Required fields are marked *. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Place on tray and cook for 45 minutes or until completely softened. In a blender, cover and process soup in batches until smooth. Seattle, WA 98109 Add the heavy cream and bring to a simmer. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. The data is calculated through an online nutritional calculator, Edamam.com. Vegan and gluten-free. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Always looking for quick delicious one pot meals. Cut the top of the garlic head. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Allow natural release for 10 minutes, then follow with quick release. I added a sprig of rosemary to the pot. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. A French classic, this creamy potato leek soup is quick, easy, and comforting. I also sprinkled some feta cheese on top and it gave it a nice taste. This was wonderful! Potato Leek Soup - Once Upon a Chef . In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Plus, it's filling and hearty without any meat. Season with salt and pepper to taste. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. . When youre ready to eat, portion the creamy sweet potato soup into bowls. If you do not have an immersion blender, you can use a regular blender. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Use an immersion blender to carefully blend the soup until the desired consistency. The potato should feel firm and have fairly smooth skin. Oncology Nutrition for Clinical Practice, 2nd Ed. Step 4. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Season with salt and pepper and serve with a dusting of cilantro. Thank you for a yummy recipe. 6. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Stir in garlic. Melt the butter over medium heat in a large soup pot. Heres how it goes: First, saut the veggies. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Cook for 4-5 minutes. Liquidise soup until smooth. Take care not to cook the vegetables too fast or they may burn. Remove from heat and let cool. There arent any notes yet. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. So happy you're hereLearn More, Your email address will not be published. Food Home Recipes Sweet Potato Leek Soup. Cool slightly. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Pork Sweet Potato Stew. I dont like to waste good food. Serve hot, garnished with fresh thyme, chives, or anything you like. Instructions. Cook for 4 minutes and stir everything around. Sweet potatoes contain both soluble and insoluble fiber. Serve over. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Get our best recipes delivered to your inbox. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Preheat the oven to 200C (or 180C fan-forced). Stir in potatoes, stock, 4 cups water, salt and thyme. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Either use a stick blender, or a food processor to liquidise your soup. Has anyone tried adding cheese? This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Potato leek soup, or potage parmentier, is a French classic. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Heat the oil in a large pot over medium heat. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Bring to a boil, cover, and reduce the heat to a simmer. 1 week ago onceuponachef.com Show details . This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. A handful of baby spinach is stirred in at the end for a pop of awesome green. Step 3 Using an immersion. Jazz it up with spices and spin it in any direction you want. I used my immersion blender but also left some chunks the way I like it. I love potato leek soup with sharp cheddar and ciabatta . Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. In a large pot over medium heat, heat olive oil. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Open the lid and stir in your baby spinach and parsley. Cover and turn the heat down to low. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Return all to pan and heat through. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. You can cut them in half and run water inside the different layers of "flesh". Leek, Potato & Spinach Stew. Season with salt, pepper, and spice mixture. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Home Dishes & Beverages Soups Cream Soups. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Make this sweet potato and red pepper soup in just a few simple steps. Taste of Home is America's #1 cooking magazine. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Garnish with fresh parsley leaves and sauteed leeks. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Season with salt and pepper and toss together. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Fabulous yet simple recipe!! Made this last weekend exactly as written. Thanks !! Reduce heat and simmer, about 5 to 10 minutes. In order to post your review, we ask that you please login or sign up! Melt the butter and oil over medium-high heat in a large pot. Serve with a drizzle of olive oil and a sprinkle of curry powder.

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