how to stop overthinking in islam

One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. and good words. Seek help through Sabr and Salat (Quran 2:45). When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. However, is still affecting you. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. 13 Proven Ways To Stop Overthinking + Exactly What Causes It But sometimes its not that easy. Is it a question about whether your marriage is worth saving? Take your spiritual break from the world, five times a day. and to help us to increase our iman so that we do not get predisposed to anxiety. This kind of reliance brings peace and tranquility. How to stop overthinking in Islam ~ Islamic Helper And when the matter [of fighting] was determined, if they Pick up some activities that can help you relax like sports, yoga, or meditation. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. How To Stop Overthinking In Islam Forexmoneyinvest Its a great article written to curb anxiety, may Allah showers His blessings on you . What does Allah say about killing someone? Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. 47. Overthinking, for most of us, is a habit thats hard to break. Questions cannot be asked through this form. the plot of Satan has ever been weak. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. History, Culture & Art. Then another. Take a break. I suffer similar issues sometimes, it's high anxiety. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Overcoming depression and anxiety with Islam It can even kill brain cells and reduce the size of the brain. Obedience which include how to be honest, humble and resourceful in any situation that we face9. i.e. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Listen to music, inhale a lovely scent, or savor some good food. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. In other words, modern psychology is recommending the practice ofpatience. OCD is common. How can I have a positive mindset in Islam? One thing you will notice as you read the Quran is that Islam is a preventative religion. Without advertising income, we can't keep making this site awesome for you. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. They can be difficult to get rid of. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. How to stop overthinking? - Social/Family/Personal - ShiaChat.com Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. You can manage your anxiety and overcome your worries. By practicing mindfulness, we can live a happy, successful life. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) Log in, //8 Steps to Help You Stop Overthinking Everything OMAR ITANI Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. How to stop overthinkingand start living - Headspace the answer to questions no. That's where mindfulness comes in. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com Currently, I am looking for a job I will graduate this year. These cookies ensure basic functionalities and security features of the website, anonymously. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. The Quran tells us to have complete reliance and dependence on Allah, the Creator. 9. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Not consenting or withdrawing consent, may adversely affect certain features and functions. This peace of mind caused by prayer has a great effect on controlling emotional tensions. What will Allah say on the day of Judgement? Maa Salam. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Indeed, May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. 7. Download Article. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. HOW TO STOP OVERTHINKING! : islam - reddit You are confused and confusing others as a result. Listen to music. The technical storage or access that is used exclusively for statistical purposes. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. All rights reserved. Your path to Jannah is the ultimate aim. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. This website uses cookies to improve your experience while you navigate through the website. 5. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Aisha has a PhD in psychology, an MS in public health and a PsyD. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Mufti Menk na Twitter: Overthinking is a unique form of fear. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. 1. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Automatic negative thinking or underlying negative thoughts . Necessary cookies are absolutely essential for the website to function properly. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. I have placed my trust in Him, and He is the lord of the Majestic Throne." Which name of Allah to recite for anxiety? Create an account, If you do not have an account, you can click the button below to create one, Create new account That ultimate goal is paving your way to Jannah. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. The first step in preventing overthinking is to remember what you are aiming for. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. 51. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Source: tr.pinterest.com. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. How To Stop Overthinking In Islamic Perspective. - YouTube After all, the afterlife should always be your top focus regarding this world and the next. 2. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 3 Simple Ways to Stop Overthinking at Night - wikiHow In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. How to stop stressing in Islam? For the man who suffered the most in this world, it was something very soothing. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. How to Stop Overthinking in Islam . Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him.

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